The Foundation Workout Calendar is the only resource worth the memory space on your phone. Nothing, except for a yoga mat or Core Comfort Mat for floor exercises - unless you have thick carpeting that can lessen the pressure on your knees, elbows, and palms.īut if the Alpha phase doesn’t completely whoop you, you’ll need dumbbells and/or resistance bands when you advance to Beta anyway. Otherwise, keep reading for a sneak peek of the T25 Alpha workouts (including an official ranking on the unofficial Noob Gains Toughness Scale).

If you want a complete overview of the full Focus T25 program, including the Nutritional Guide, check out our full T25 review. Also, feel free to repeat Alpha if you relied heavily on the modifiers during your first go-round.Ĭontinue to the next section to learn more about the Alpha phase! Alpha Details & Features A phone or laptop to stream the workout videosįor the true newbies out there, each Alpha workout also has modifiers demonstrated by a backup crew member ( like, a trainer, not the audio guy holding the boom microphone).Twenty-five minutes per day (again, Double-Days).Five training days a week (unless you split your Friday Double-Day in half).

Limited space - at least enough to jump, spin around, and lie down.

High-intensity cardio, core work, and bodyweight strength training.

The five-week calisthenic-focused T25 Alpha phase requires: Focus T25 is a body transformation program condensing an hour’s worth of results into 25 minutes per day, targeting the 42% of people who claim to not have enough time to train. Shaun T vaguely describes Alpha as T25’s “foundation,” but he never really clarifies what that means. Now 19+ years after launching Hip Hop Abs (his first BB original), Shaun T is still the face of the platform with his hit programs Focus T25, Insanity, Insanity Max 30, and Insanity Asylum. This decision later evolved into teaching dance classes, touring with Mariah Carey as a backup dancer, and becoming a Beachbody Supertrainer with 10 million DVD sales by 2015.

(Now, that’s not a story you hear every day.) After gaining the Freshman 50, Shaun T discovered his passion for fitness and eventually switched his major from communications to exercise science. Shaun T turned his unexpected college weight gain into a $350+ million enterprise. “This ain’t a concert … Why you woo-hooing?” – Shaun T (not sure if he actually said this, but if he didn’t, he should consider it) Wrapping Up This Focus T25 Alpha Review.

Stream t25 workout online free